THE KICKBACK™
4 Days to Get Your Body & Brain Back in the Game.
You’ve built the career. You’ve handled the pressure. You’ve looked after everyone else.
Now it’s time to put your body back on the priority list.
A 4 day, 4 minutes a day health activation for busy, high-performing women who want to feel stronger, lighter and back in control — without adding another exhausting project to an already full life.
Kicks off Monday 5th October
Run from: 5th October - 8th October 2026
You Don't Need Another
Fitness Challenge.
You need a way back to YOU.
You may be successful on paper.
Your career is going well.
Your business is growing.
Your family needs you.
Your calendar is full.
But somewhere along the way, your health slipped down the list.
You don't necessarily want to become someone else.
Your body no longer reflects you
You want to recognise yourself again.
Strong.
Capable.
Energised.
Confident.
In control.
You want efficiency, structure, visible progress and a method that reflects your intelligence and time.
That's what THE KICKBACK™ is designed to help you come HOME to YOU
4 DAYS TO FEEL LIKE YOU AGAIN.
Not another 60-minute workout plan.
Not a restrictive diet.
Not an overwhelming wellness programme.
And definitely not another thing demanding hours of your time.
THE KICKBACK™ uses The House of KICK 4-minute methodology, simple food and lifestyle principles using our "non F.A.T. Formula", accountability and community to help you take action without rearranging your life.
Small actions. Clear structure. Fast evidence.
So you can start proving to yourself:
“I CAN DO THIS.”
This will become your new process for life.
Welcome to the
"4/4/4/8 Method"
WHAT YOU'LL EXPERIENCE
🔥 IGNITE | DAY 1
Take action. Feel your first wins. Crack the food code learning the
"non F.A.T Formula "
and feel the momentum build.
💪 BUILD | DAY 2
Get moving with simple, achievable 4 minute actions designed to create energy from day 2.
Create consistency. Build belief.
Repeat the behaviours that work, notice your progress and build motivation alongside a community of women doing it with you.
✨ BECOME | DAY 3-4
See what's changed. Decide what's next.
Recognise the difference between simply starting and creating a new "STANDARD" for your health.
INSIDE THE KICKBACK™
You'll get:
✔ 4-minute daily KICK actions
Simple, effective movement designed to fit into a busy life.
✔ Clear food & lifestyle principles
Less decision fatigue. Save money More clarity around how to look after yourself.
✔ Accountability & community
Because momentum is easier when you're surrounded by women doing it too.
✔ Coach Sophs' guidance & encouragement
Expert support to help you stay focused without overwhelming you.
✔ Quick wins you can actually feel
The goal is to create early evidence that change is possible.
✔ A clear path forward
Because Day 4 isn't the end. It's the beginning. Create your new health and wellness plan for the next 90 days.
BONUS: The KILO Club. Learn our weigh-in strategy so you understand the maths and data with ease to WIN.
THIS IS FOR THE WOMAN WHO...
✓ Has built a successful career, business or life, but knows her health has slipped
✓ Is tired of putting herself last
✓ Doesn't have an hour a day to spend exercising
✓ Doesn't want another restrictive diet
✓ Wants efficiency, structure and visible progress
✓ Wants to feel strong, energised and confident again
✓ Knows she's capable of more
If you're winning at life but your health has fallen behind...
This is for you.
YOUR HEALTH IS YOUR GREATEST COMPOUNDING ASSET.
You've invested in your career.
You've invested in your business.
You've invested in your family.
Now invest in the body that makes all of it possible.
You don't need to find more time.
You need a smarter way to use the time you already have.
Because busy isn't the objection.
Busy is the design brief.
MEET COACH SOPHS
For more than 25 years, Coach Sophs has helped people build strength, confidence, resilience and healthier lives.
Her philosophy is simple:
Health should support your life, not take it over.
That's why The House of KICK was created around a method that makes movement and healthy habits feel simple, achievable and sustainable.
Strong body. Clear mind. Full life.
This Is Not For Everyone.
And That’s The Point.
KICK ELITE is intentionally private.
A powerful room for women committed to becoming the strongest version of themselves —
physically, mentally and energetically.
Because when your body is aligned…
➤ Your decisions sharpen.
➤ Your leadership expands.
➤ Your confidence deepens.
➤ Your energy becomes magnetic.
And everything rises with you.
Your Next Level Requires A Stronger You.
Private Access.
Deep Transformation.
Elevated Standards.
Health Mastery For Life.
YOUR 4-DAY KICKSTART
THE KICKBACK™
4-Day Health Activation
£44
One focused 4-day experience designed to help you get your health moving again.