Join the 4-Minute Workout Club
+ KICK 4 Method Accelerator
Zero fluff. Zero excuses. Two powerful ways to build unstoppable habits — choose the one that fits where you are right now.
The 4-Minute Workout Club
Daily 4-minute workouts designed for Real Women, Real Life, Real Results — fat loss, strength, mobility, and desk breaks.
No cameras required. Nervous system reset, Progress over perfection, every single day, everyday, everyday.
Inspired by your trainer Coach Sophs, you now have a World class coach of 30+ years inside your pocket.
I'm excited to see your life changing results. You can not Fail with training the 4 Minute Workout Method and non F.A.T Formula
Tried and tested on 1000s of women just like you now all living their best lives.
Daily Structure & Accountability
The Million Dollar Morning ritual
Daily 4-min classes dropped every day
Mon & Fri Champion Weigh-Ins (kg) with streak shout-outs and log ins on the 4 min APP
4-Minute Workout App (basic)
Friendly community rules
Community & Coaching
Private Facebook community — peer support, no pressure
Coach tip drop-ins with searchable tags
Starter Non F.A.T.formular guidance — simple, safe eating windows and Insulin control
Library teasers: "Top 10 this month" (upgrade available)
Ready to start?
Join hundreds of members building the habit that sticks. One commitment.
Four minutes. Every day.
What's Included
✔ The simple 4-minute activation method
✔ How to increase energy naturally
✔ Why your body feels stuck after 40
✔ The real reason women burn out
✔ Daily rituals to feel calmer, stronger and healthier
✔ How to support hormones, mindset and longevity
£9/month
What's Included
4-Minute Workout Club membership (12 months) first 100 at this founder price
✔ Daily Live 4 minute workout classes
✔ Daily habit tracker inside the 4 Minute APP
✔ Weigh-ins x 2 per week
(in KILOS not pussy IBS)
✔ Training you like a champion and athlete.
£99/year
Optional: KICK Studio Library add-on (all 4-min videos + assets + replays)
£199/year
KICK 4 Method Accelerator
For those who want coaching, structure, and speed — without the overwhelm. The Accelerator
bundles everything into one powerful 12-month programme built around the KICK 4 Method.
Daily 4 minute workout classes LIVE on ZOOM for access to Coach Sophs for daily questions. PLUS free access to the KICK Studio Library for all replays and 100s of videos for training and education.
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Monthly Live Zoom Coaching
Form checks, Q&A sessions, and hot seats — 1× per month, every month for 12 months.
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Private WhatsApp Community
Peer-led accountability group. Coach dips in 3–4× per week to keep things on track.
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Daily Live 4 minute Workouts
App Pro unlocked with session recordings + full KICK Studio Library — every 4-min video, template, and asset.
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App Pro + Full Library
App Pro unlocked with session recordings + full KICK Studio Library — every 4-min video, template, and asset.
The Value Stack — Crystal Clear
Everything in the Accelerator is available separately — but why pay nearly three
times the price when you can get it all in one place at the founder rate?
Limited seats available at this founder rate. Once they're gone, they're gone.